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WebAug 13, 2024 · Heartburn can be uncomfortable, but here’s how to fire back: 1. Watch what you eat. Not surprisingly, acidic and spicy foods create more stomach acid than bland ones (till we meet again, Taco ... WebApr 9, 2024 · My first trimester I couldn’t pick anything to eat. Nothing made me sick, but nothing sounded good. The few times I thought I really wanted something I would take a bite and think, “Oh, that’s not really what I wanted.”. I gave up and let my husband pick food and just ate whatever was put in front of me. Jud3490. WebMay 8, 2024 · The baby eats what you eat, and the baby needs vitamins and minerals to support growth of its tiny brain and bones. Specifically, "Nutrients needed during the first trimester to support a healthy pregnancy include calcium (about 1,200 mg/day), folate (600-800 mcg/day), and iron (27 mg/day)," said Karges. "These increased nutrient needs can ... highest nps brands