Hiit with paloma
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Hiit with paloma
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WebHIIT workouts can be performed on all exercise modes, including cycling, walking, swimming, aqua training, elliptical cross-training, and in many group exercise classes. HIIT workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to Web6,158 Followers, 3,608 Following, 16 Posts - See Instagram photos and videos from Palo (@hiitwithpaloma_)
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Web1. A group of Italian and Greek researchers (Paoli et al., 2012) investigated the acute effects of resistance-exercise HIIT vs. traditional resistance exercise training on metabolism in a group of healthy, resistance-trained men (mean age = 28 years). The HIIT resistance exercises included the bench press, lat pull-down and leg press.
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