WebJan 3, 2024 · Green Monster Smoothie w/Chia Seeds is a healthy green smoothie to kickstart your year on the right foot. It’s loaded with healthy spinach, nutrient-packed chia seeds, creamy peanut butter, almond … WebDec 20, 2024 · Nutritional value of chia seeds. According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28 g (1 ounce) or 2 1/2 tbsp serving of chia seeds contains: 131 ...
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Web1 day ago · Add to smoothies: Add a tablespoon of chia seeds to your favorite smoothie recipe for a boost of fiber, protein, and omega-3s. Make chia pudding: Mix chia seeds with your favorite milk and sweetener to make a nutritious and delicious pudding. You can also add flavorings like vanilla extract or cocoa powder for added taste. Use as an egg ... WebApr 10, 2024 · Blueberry Green Smoothie Recipe. ½ cup frozen blueberries 1 large handful of spinach ½ ripe banana 1 cup unsweetened plant milk, your choice. ... you can make it thicker by adding 1-2 teaspoons of chia seeds, 1-2 teaspoons of flax meal, ice cubes, a scoop of protein powder, or even a teaspoon of coconut flour. Print. 10 Low-Sugar … solar panel powered light bulb
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WebOct 22, 2024 · Chia seeds are easily added to oatmeal, chia pudding, smoothies, baked goods, yogurt, and salads. Nutrient-Dense Pumpkin Pumpkins aren’t just lovely decorations; they’re loaded with nutrients . 1 cup of cooked pumpkin contains 3 grams of fiber and 245% of the recommended daily intake of vitamin A as well as a good amount of vitamin C ... WebMar 26, 2024 · Chia Hemp Green Smoothie. Chia Hemp Green Smoothie is a thick, rich and creamy delightful protein beverage. It has real food protein and natural ingredients. It is absolutely desirable post workout smoothie for a healthy body recovery. Prep Time 5 mins. Cook Time 2 mins. Total Time 7 mins. Course: Breakfast, smoothie. WebAug 13, 2024 · 1/2 banana. 1 small tangerine, peeled. 1 beet peeled and sliced. 1/4 cup plain fat-free Greek yogurt. 2 teaspoons chia seeds. 1/4 teaspoon cinnamon. 1/2 cup ice. Nutrition: 288 calories. slushi chickn nuggit